Appleways Oatmeal Bars are a delicious and nutritious snack that has gained popularity for their wholesome ingredients and delightful taste. If you’ve ever wondered how to make these at home, you’re in luck! This guide will walk you through an easy and detailed recipe for Appleways Oatmeal Bars, ensuring you can enjoy this tasty treat anytime you want. Not only are these bars perfect for a quick breakfast, but they also make a great snack for any time of the day.
Table of Contents
Why Appleways Oatmeal Bars?
Appleways Oatmeal Bars are more than just a snack; they are a powerhouse of nutrition. Made with whole grain oats, dried fruits, and a blend of natural sweeteners, these bars offer a perfect balance of taste and health benefits. They are high in fiber, which is essential for digestive health, and they provide a steady release of energy, making them ideal for busy mornings or pre-workout fuel.
Ingredients for Appleways Oatmeal Bars Recipe
To make your own Appleways Oatmeal Bars at home, you will need the following ingredients:
- 2 cups of old-fashioned oats: These form the base of your bars and provide a chewy texture.
- 1/2 cup of whole wheat flour: Adds a bit of density and helps to bind the ingredients together.
- 1/2 cup of dried apples, chopped: Adds a sweet and tangy flavor.
- 1/4 cup of raisins or dried cranberries: For additional sweetness and texture.
- 1/2 cup of honey or maple syrup: Natural sweeteners that keep the bars moist and flavorful.
- 1/4 cup of coconut oil, melted: Adds moisture and a subtle coconut flavor.
- 2 large eggs: Help to bind the ingredients together.
- 1 teaspoon of vanilla extract: Enhances the overall flavor.
- 1 teaspoon of cinnamon: Adds a warm and comforting spice.
- 1/2 teaspoon of salt: Balances the sweetness and enhances the flavors.
Preparation and Cooking Time
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Step-by-Step Guide to Making Appleways Oatmeal Bars
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This ensures that the oven reaches the desired temperature by the time you finish preparing your mixture.
Step 2: Prepare the Baking Dish
Line a 9×9 inch baking dish with parchment paper or lightly grease it with cooking spray. This will prevent the bars from sticking to the dish and make it easier to remove them later.
Step 3: Mix Dry Ingredients
In a large mixing bowl, combine the oats, whole wheat flour, dried apples, raisins or dried cranberries, cinnamon, and salt. Stir well to ensure that all the dry ingredients are evenly distributed.
Step 4: Combine Wet Ingredients
In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, eggs, and vanilla extract. Make sure the mixture is smooth and well-blended.
Step 5: Mix Wet and Dry Ingredients
Pour the wet ingredients into the bowl with the dry ingredients. Stir until all the ingredients are combined and the oats are fully coated with the wet mixture.
Step 6: Transfer to Baking Dish
Spread the mixture evenly into the prepared baking dish. Use a spatula or the back of a spoon to press it down firmly, ensuring that the mixture is compact and even.
Step 7: Bake
Place the baking dish in the preheated oven and bake for 25 minutes, or until the top is golden brown and firm to the touch.
Step 8: Cool and Cut
Remove the baking dish from the oven and let it cool completely on a wire rack. Once cooled, lift the parchment paper to remove the bars from the dish and cut them into squares or rectangles of your desired size.
Nutritional Value of Appleways Oatmeal Bars
Understanding the nutritional content of your Appleways Oatmeal Bars can help you make informed choices about your diet. Here’s a breakdown of the key nutrients found in these bars:
- Calories: Approximately 150-200 per bar, depending on the size of the bars.
- Total Fat: 7g (includes healthy fats from coconut oil).
- Saturated Fat: 3g.
- Cholesterol: 30mg.
- Sodium: 100mg.
- Total Carbohydrates: 25g.
- Dietary Fiber: 3g.
- Sugars: 12g (from honey or maple syrup and dried fruits).
- Protein: 3g.
Health Benefits of Appleways Oatmeal Bars
High Fiber Content
The oats and whole wheat flour in these bars provide a good amount of dietary fiber, which is essential for healthy digestion. Fiber helps to keep you feeling full longer, which can aid in weight management.
Natural Sweeteners
Using honey or maple syrup instead of refined sugar not only adds a natural sweetness but also provides additional health benefits. Honey has antibacterial properties, and maple syrup contains antioxidants.
Heart-Healthy Fats
Coconut oil is a source of medium-chain triglycerides (MCTs), which are known to promote heart health and improve metabolism. These healthy fats can provide a quick source of energy and help to keep you feeling satisfied.
Protein-Rich
The eggs in this recipe contribute to the protein content, making these bars a more balanced snack option that can help with muscle repair and growth.
Customizing Your Appleways Oatmeal Bars
One of the best things about making your own oatmeal bars is the ability to customize them to suit your taste preferences and dietary needs. Here are a few ideas for variations:
Adding Nuts and Seeds
Incorporate a handful of chopped nuts, such as almonds, walnuts, or pecans, for added crunch and protein. You can also add seeds like chia, flax, or sunflower seeds for extra nutrients.
Flavor Enhancements
For a different flavor profile, consider adding a tablespoon of cocoa powder for a chocolatey twist or a teaspoon of nutmeg or ginger for added spice.
Dried Fruit Alternatives
If you’re not a fan of dried apples or raisins, you can substitute them with other dried fruits such as apricots, dates, or blueberries. Just make sure to chop them into small pieces to ensure even distribution.
Sweetener Alternatives
If you prefer, you can use agave syrup or brown rice syrup instead of honey or maple syrup. These alternatives will still provide the necessary sweetness and binding properties.
Where to Buy Appleways Oatmeal Bars
If you’re short on time or prefer the convenience of store-bought snacks, Appleways Oatmeal Bars are readily available for purchase. You can find them below:
Where to Buy Appleways Oatmeal Bars
1. Amazon
- Website: Amazon – Appleways Oatmeal Bars
- Note: Amazon is a convenient option for online shopping, offering a wide variety of Appleways Oatmeal Bars with delivery right to your doorstep.
2. Walmart
- Address: Various locations nationwide
- Website: Walmart – Appleways Oatmeal Bars
- Note: Walmart offers Appleways Oatmeal Bars both in-store and online. You can check the availability at your local Walmart through their website.
3. Target
- Address: Various locations nationwide
- Website: Target – Appleways Oatmeal Bars
- Note: Target is another great place to find Appleways Oatmeal Bars, with options for both in-store pickup and online orders.
4. Kroger
- Address: Various locations nationwide
- Website: Kroger – Appleways Oatmeal Bars
- Note: Kroger supermarkets carry Appleways Oatmeal Bars, and you can also order them online for delivery or pickup.
5. Whole Foods Market
- Address: Various locations nationwide
- Website: Whole Foods Market – Appleways Oatmeal Bars
- Note: Whole Foods Market offers a variety of healthy snacks, including Appleways Oatmeal Bars, available for purchase in-store and online through their website.
FAQ: Appleways Oatmeal Bars
Q: Can I make Appleways Oatmeal Bars gluten-free?
A: Yes, you can make a gluten-free version by using gluten-free oats and substituting the whole wheat flour with a gluten-free flour blend.
Q: How should I store Appleways Oatmeal Bars?
A: Store the bars in an airtight container at room temperature for up to one week. For longer storage, you can refrigerate them for up to two weeks or freeze them for up to three months.
Q: Can I add protein powder to the recipe?
A: Yes, you can add a scoop of your favorite protein powder to boost the protein content. Just be sure to adjust the amount of wet ingredients slightly to maintain the right consistency.
Q: Are Appleways Oatmeal Bars suitable for vegans?
A: To make the bars vegan, you can substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg) and use a plant-based sweetener like agave syrup.
Conclusion
Making your own Appleways Oatmeal Bars at home is not only a fun and rewarding process but also allows you to enjoy a healthy and delicious snack that can be customized to suit your preferences. With this comprehensive guide, you’re well-equipped to create a batch of wholesome oatmeal bars that will keep you fueled and satisfied throughout the day. Happy baking!
Ingredients
- 2 cups of old-fashioned oats: These form the base of your bars and provide a chewy texture.
- 1/2 cup of whole wheat flour: Adds a bit of density and helps to bind the ingredients together.
- 1/2 cup of dried apples, chopped: Adds a sweet and tangy flavor.
- 1/4 cup of raisins or dried cranberries: For additional sweetness and texture.
- 1/2 cup of honey or maple syrup: Natural sweeteners that keep the bars moist and flavorful.
- 1/4 cup of coconut oil, melted: Adds moisture and a subtle coconut flavor.
- 2 large eggs: Help to bind the ingredients together.
- 1 teaspoon of vanilla extract: Enhances the overall flavor.
- 1 teaspoon of cinnamon: Adds a warm and comforting spice.
- 1/2 teaspoon of salt: Balances the sweetness and enhances the flavors.
Instructions
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This ensures that the oven reaches the desired temperature by the time you finish preparing your mixture.
Step 2: Prepare the Baking Dish
Line a 9x9 inch baking dish with parchment paper or lightly grease it with cooking spray. This will prevent the bars from sticking to the dish and make it easier to remove them later.
Step 3: Mix Dry Ingredients
In a large mixing bowl, combine the oats, whole wheat flour, dried apples, raisins or dried cranberries, cinnamon, and salt. Stir well to ensure that all the dry ingredients are evenly distributed.
Step 4: Combine Wet Ingredients
In a separate bowl, whisk together the honey or maple syrup, melted coconut oil, eggs, and vanilla extract. Make sure the mixture is smooth and well-blended.
Step 5: Mix Wet and Dry Ingredients
Pour the wet ingredients into the bowl with the dry ingredients. Stir until all the ingredients are combined and the oats are fully coated with the wet mixture.
Step 6: Transfer to Baking Dish
Spread the mixture evenly into the prepared baking dish. Use a spatula or the back of a spoon to press it down firmly, ensuring that the mixture is compact and even.
Step 7: Bake
Place the baking dish in the preheated oven and bake for 25 minutes, or until the top is golden brown and firm to the touch.
Step 8: Cool and Cut
Remove the baking dish from the oven and let it cool completely on a wire rack. Once cooled, lift the parchment paper to remove the bars from the dish and cut them into squares or rectangles of your desired size.
