Nature Valley Biscuits with Almond Butter have gained popularity for their unique blend of flavors and textures. These biscuits offer a satisfying crunch, balanced by the smooth, nutty taste of almond butter. Ideal for breakfast, a midday snack, or even a light dessert, these biscuits cater to a wide range of palates and dietary preferences.
Table of Contents
Nature Valley Biscuits with Almond Butter Recipe
Ingredients
To make your own Nature Valley Biscuits with Almond Butter, you will need the following ingredients:
For the Biscuits:
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/2 cup brown sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1/4 cup honey
- 1 teaspoon vanilla extract
For the Almond Butter Filling:
- 1 cup almond butter
- 1/4 cup honey
- 1/4 teaspoon salt
Step-by-Step Instructions
Step 1: Prepare the Biscuit Dough
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine rolled oats, whole wheat flour, almond flour, brown sugar, baking soda, baking powder, and salt. Mix well.
- In a separate bowl, whisk together melted butter, honey, and vanilla extract until fully combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Step 2: Shape and Bake the Biscuits
- Roll the dough into small balls (about 1 inch in diameter) and place them on the prepared baking sheet, spacing them about 2 inches apart.
- Flatten each ball slightly with the back of a spoon or your fingers to form a biscuit shape.
- Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
- Remove from the oven and allow the biscuits to cool completely on a wire rack.
Step 3: Prepare the Almond Butter Filling
- In a medium bowl, combine almond butter, honey, and salt. Stir until smooth and well-blended.
Step 4: Assemble the Biscuits
- Once the biscuits are completely cool, spread a generous amount of almond butter filling on the flat side of one biscuit.
- Place another biscuit on top, flat side down, to form a sandwich.
- Repeat with the remaining biscuits and filling.
Cooking Time and Prep Time
Creating Nature Valley Biscuits with Almond Butter is a relatively quick process, ideal for busy schedules. Here’s a breakdown of the time required:
Prep Time: 20 minutes
Cook Time: 10-12 minutes
Total Time: 30-32 minutes
Nutritional Value of Nature Valley Biscuits with Almond Butter
Understanding the nutritional content of Nature Valley Biscuits with Almond Butter can help you make informed dietary choices. Here’s a detailed breakdown of the nutritional value per serving (one biscuit sandwich):
- Calories: 250
- Total Fat: 15g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 10mg
- Sodium: 120mg
- Total Carbohydrates: 25g
- Dietary Fiber: 3g
- Sugars: 10g
- Protein: 6g
- Vitamin A: 2% DV
- Vitamin C: 0% DV
- Calcium: 6% DV
- Iron: 8% DV
Are Nature Valley Biscuits with Almond Butter Gluten-Free?
Nature Valley Biscuits with Almond Butter are not inherently gluten-free due to the inclusion of whole wheat flour in the recipe. However, you can modify the recipe to be gluten-free by substituting the whole wheat flour with a gluten-free flour blend. Additionally, ensure that the oats used are certified gluten-free, as oats can sometimes be contaminated with gluten during processing.
Gluten-Free Recipe Modification
To make gluten-free Nature Valley Biscuits with Almond Butter, replace the whole wheat flour with a gluten-free flour blend, such as:
- 1 cup gluten-free all-purpose flour
- 1/2 teaspoon xanthan gum (if not already included in the flour blend)
Follow the same preparation steps as outlined above, and enjoy a gluten-free version of this tasty treat.
Are Nature Valley Biscuits with Almond Butter Healthy?
Nature Valley Biscuits with Almond Butter can be considered a healthier snack option, especially when compared to traditional cookies and biscuits. Here are some of the health benefits:
Rich in Fiber
The use of rolled oats and whole wheat flour provides a good amount of dietary fiber, which aids in digestion and helps maintain a healthy weight.
Source of Healthy Fats
Almond butter is a great source of monounsaturated fats, which are beneficial for heart health. These healthy fats can help reduce bad cholesterol levels and lower the risk of heart disease.
Contains Essential Nutrients
These biscuits offer essential nutrients like iron, calcium, and vitamin E. Iron is crucial for oxygen transport in the blood, calcium supports bone health, and vitamin E is a powerful antioxidant.
Low in Added Sugars
By using natural sweeteners like honey, these biscuits contain less added sugar compared to many store-bought snacks. This makes them a better choice for those looking to reduce their sugar intake.
Are Nature Valley Biscuits with Almond Butter Vegan?
Nature Valley Biscuits with Almond Butter are not vegan due to the inclusion of honey and butter in the recipe. However, with a few modifications, you can make a vegan version of these biscuits.
Vegan Recipe Modification
For the Biscuits:
- Replace the butter with a plant-based margarine or coconut oil.
- Replace the honey with maple syrup or agave nectar.
For the Almond Butter Filling:
- Replace the honey with maple syrup or agave nectar.
By making these simple substitutions, you can enjoy vegan Nature Valley Biscuits with Almond Butter.
FAQs about Nature Valley Biscuits with Almond Butter
What are the main ingredients in Nature Valley Biscuits with Almond Butter?
The main ingredients include rolled oats, whole wheat flour, almond flour, brown sugar, unsalted butter, honey, and almond butter. These ingredients combine to create a delicious, nutritious snack.
Can I store Nature Valley Biscuits with Almond Butter?
Yes, you can store these biscuits in an airtight container at room temperature for up to a week. For longer storage, you can freeze them for up to three months.
How can I make the biscuits crunchier?
For a crunchier texture, you can bake the biscuits a few minutes longer, keeping a close eye to prevent burning. Alternatively, adding a bit more almond flour can also enhance the crunch.
Can I use other nut butters instead of almond butter?
Absolutely! You can substitute almond butter with other nut butters like peanut butter, cashew butter, or sunflower seed butter, depending on your preference and dietary needs.
Are these biscuits suitable for children?
Yes, Nature Valley Biscuits with Almond Butter are suitable for children. They provide a good balance of carbohydrates, protein, and healthy fats, making them a nutritious snack option for kids.
Conclusion
Nature Valley Biscuits with Almond Butter are a delightful and nutritious snack that can be easily made at home. By following the detailed recipe and considering the modifications for dietary preferences, you can enjoy these biscuits whether you need them to be gluten-free, healthy, or vegan. With their rich flavor and satisfying texture, these biscuits are sure to become a favorite in your household. Enjoy baking and savoring every bite of these delicious treats!
Ingredients
For the Biscuits:
- 1 cup rolled oats
- 1 cup whole wheat flour
- 1/2 cup almond flour
- 1/2 cup brown sugar
- 1/2 teaspoon baking soda
- 1/2 teaspoon baking powder
- 1/4 teaspoon salt
- 1/2 cup unsalted butter, melted
- 1/4 cup honey
- 1 teaspoon vanilla extract
For the Almond Butter Filling:
- 1 cup almond butter
- 1/4 cup honey
- 1/4 teaspoon salt
Instructions
Step 1: Prepare the Biscuit Dough
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, combine rolled oats, whole wheat flour, almond flour, brown sugar, baking soda, baking powder, and salt. Mix well.
- In a separate bowl, whisk together melted butter, honey, and vanilla extract until fully combined.
- Gradually add the wet ingredients to the dry ingredients, mixing until a dough forms.
Step 2: Shape and Bake the Biscuits
- Roll the dough into small balls (about 1 inch in diameter) and place them on the prepared baking sheet, spacing them about 2 inches apart.
- Flatten each ball slightly with the back of a spoon or your fingers to form a biscuit shape.
- Bake in the preheated oven for 10-12 minutes or until the edges are golden brown.
- Remove from the oven and allow the biscuits to cool completely on a wire rack.
Step 3: Prepare the Almond Butter Filling
- In a medium bowl, combine almond butter, honey, and salt. Stir until smooth and well-blended.
Step 4: Assemble the Biscuits
- Once the biscuits are completely cool, spread a generous amount of almond butter filling on the flat side of one biscuit.
- Place another biscuit on top, flat side down, to form a sandwich.
- Repeat with the remaining biscuits and filling.
